Author: doctorinspe

Lokai bracelets

The lokai bracelets have been around for quite a long time now and I’ve decided to write a blogpost dedicated to the many goals they support by selling their bracelets. For those of you who’ve never heard of Lokai bracelets here is some background information. Lokai bracelets are rubber bracelets with two special beads. One bead contains water from the highest point (Mount Everest) and one bead contains earth from the lowest point (The Dead Sea). It’s to remind you to stay humble when you’re high and hopeful when you’ve hit a low.
The thing that makes Lokai bracelets stand out is that a big part of the money they make goes to charities. Over the past few years there were a lot of charities that they’ve supported and keep supporting. To name a few.

  1. Make a wish
  2. Red
  3. Alzheimer’s association
  4. Charity water
  5. BCRF
  6. Oceana
  7. WWF

At this moment they are selling black and white bracelet pack and if you happen to buy a black and white Lokai you’ll be able to choose which charity they donate that part of the money to. You can choose between the following options.

  1. The nature conservancy
  2. The women’s alzheimer movement
  3. American heart association
  4. National pediatric cancer foundation
  5. ASPCA
  6. Autism speaks

They are also selling ‘wear your world’ bracelets ‘to support the International Rescue Committee’s work helping refugees whose lives and countries have been shattered by conflict and disaster’. They will donate one dollar per bracelet and a minimum of 150 000$.

lokai.jpg

Hope you enjoyed this article. You can check out the Lokai site here and order a bracelet for 18$! I know I’m getting one soon! Let me know in the comment what you think of these bracelets.

Lots of love
– A doctor in spe

My Kindle

Today I’m going to tell you everything about my Kindle. I’ve had a Kindle since august last year and though it doesn’t compare to a real book it still has a lot of benefits to it.

Why I bought it
Ever tried taking a Stephen King book on vacation? I have and it was an absolute hassle. I couldn’t fit it in my bag. I couldn’t read it anywhere but inside. I knew that I wouldn’t have that issue anymore.
The second thing is that Kindles are environmental friendly and though I’m not the biggest advocate for saving planet earth (even though I probably should be) I think that buying one kindle and using it for a long period of time will (hopefully) have a somewhat positive effect on the environment.
And last but not least. Buying books on a kindle is cheaper. I can buy more books, books online or in stores and I always find free books online and I can read them all thanks to this little thing!

What I missed
The kindle doesn’t come with a protective case. I know that I should have thought about this but I didn’t. It took me 2 weeks of reading and taking it everywhere with me, to realize that my screen had scratched on two places. I ended up buying a bookcover from Klevercase and I would highly suggest this company. They make some beautiful real-book cases (and loads of other things too). I have the ‘Jane Eyre’ bookcover and you can tell that it was made with lots of love!
I have to admit though that I’m missing the touch and feel of an actual book in my hands that’s why I bought a klevercase book cover. I do miss looking at a book and visually seeing how far I’ve read it but nothing is perfect so I’m fine with it!

My booklist
I wanted to share all of the books I put on my kindle with you. There are a lot of suggestions that I got from you guys and some of my friends abroad. I’m going to try and read every single one of these this summer vacation and hopefully also review them. I’ve already read ‘When breath becomes air’ the autobiography from Paul Kalanithi and ‘How doctors think’ by Jerome Groopman. I’ve started reading ‘The immortal life of Henrietta Lacks’  I was suggested this book by Sesan Miller but I’ve really been procrastinating reading this book. I’m going to do a review on these book (and some others) after the summer! I’m currently on vacation so I planned this article ahead of time.

Do I suggest buying a kindle?
Most definitely. A kindle isn’t like a real book which is why it might not appeal to everyone. Some people like actual books (which I do too!). I would prefer reading a real book over my Kindle but there is no denying that a Kindle is way more practical. It’s lightweight and thin and you can take it everywhere you want to. It has a lot of benefits.

I hope you enjoyed this article! Again you can find the booklist above or at the top of this blog. Let me know what you think about E-readers in the comment section down below.  I hope you are all doing well and enjoying your vacation!

Lots of love
-A doctor in spe

Vacation

Today I wanted to write a little about my vacation! As you know I’ve made an entire reading list of books I wanted to read this summer (and you’ll be able to read more about some books soon!) but more importantly I wanted to enjoy my free time! I’ve worked hard and no matter the result I’m going to enjoy the upcoming months. I’m not revealing my destination since it’s completely irrelevant for my blog. But I’m going to go away for a while 😉 . I’ve planned some articles ahead which you’ll be able to read the upcoming weeks! 
airport

I hope you enjoy your vacation! Let me know in the comment section where you’re going this vacation or if you’re staying at home what you look forward to doing!

Lots of love
-A doctor in spe

My playlist

Though most students I know are on a break I’ve noticed that some are still very busy with their exams. For those of you on vacation: have fun, enjoy your well-deserved vacation! Go out but most importantly don’t forget to use sunscreen!

For those of you still struggling with their exams I want to give you my Spotify playlist filled with motivational music which helped me through my exams. I hope you enjoy these classic motivational songs some of them are older but they are still cool! Good luck on your exams I’m crossing my fingers for each and every one of you!

SPOTIFY LINK

I hope you enjoyed this brief post! Let me know which music motivates you! Good luck with your exams.

Lots of love
-A doctor in spe

A medical compendium 

I recently found out about a kickstarter campaign that I thought you might find quite interesting. Two medical students from the Netherlands called Veerle Smit and Romée Snijders decided that the books they used to study medicine were often confusing and contained a lot of information without giving a proper overview on the subjects. They decided to make a Dutch compendium in collaboration with medical students and specialists and eventually published their book ‘compendium geneeskunde’ in september 2016.

At this point you might wonder why I’m talking about this campaign because the book is already published and it’s not really something that could interest international med or premed students since it’s written in Dutch.

Well… The goal of their kickstarter campaign is to change that. They want to raise money to make a complete English (and thus international) version of their book. The book will have the same structure as the Dutch version. It will be a compendium consisting of 4 books. Each book contains different chapters and at the end you’ll be able to test yourself on the information you just read.

bok.jpg

If you happen to be a medical/premed student or if you just want to know a little bit more about basically anything medicine-related I would recommend supporting their kickstarter campagin and buy a 4-part compendium. The prices of these books are amazing and you’ll receive the first ever English version which in my opinion makes it a bit more special. I’m leaving the link to this campaign everywhere on this page 😉 so definitely go check it out!

Lots of love
-A doctor in spe

Motivational quotes

The last motivational video I put on this blog seemed to be a succes! So I decided to make another one only this time I’ll be giving you my favorite medical/inspirational/motivational quotes. I’ve listed a few that inspired me 🙂 .

  • Skill is achieved through practice. Work hard and dedicate yourself to being better every single day. – Will Smith
  • She was unstoppable, not because she not have failures or doubt but because she continued on despite them. -B. Taplin
  • You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Behave honorably. Prepare to be alone at times and to endure failure. Persist! The world needs all you can give. – E.O. Wilson
  • Medicine is only for those who can’t imagine doing anything else. -L. Grazette
  • I’ve got a dream and it’s worth more than my sleep.

 

I hope you enjoyed these quotes. Whenever I’m feeling a little down these lift me back up. Somehow they make me smile and help me focus on my goals. Leave your favorite quotes in the comments down below! I’d love to read them :).

Lots of love
– A doctor in spe

Challenge update

I’ve noticed quite a few things on this challenge. The main one is that I didn’t follow the perfection plan 100%. I get tired and lazy too and sometimes I really need a day off. But while trying to attain these habits I benefitted a lot.

1. I am way behind with studying
I’m not sure how but somehow I got way behind on anatomy. The thing is that I focus a lot on small details and I don’t want to move on if I don’t know everything just yet. As a result I’m way behind on schedule and I’ll try to get on track asap.

I currently make mini to-do lists and cross what I’ve finished. I have a lot of courses that follow quickly during my exams so I need to start cramming – which is something I wish I could’ve avoided.

2. Social media
I still use Facebook, mostly for educational purposes. For example talking to my mentor or planning a session for physics or chemistry. It’s still very hard to leave all the other things alone though! For some reason people reach out to me to answer questions so I end up having about 10 messages about courses in the evening.

I try to track as much of this challenge on Instagram if you want to ‘follow’ me during this period. I don’t always update pictures but there are a few @Doctorinspe. I try to not pay too much attention to making these pictures look nice. I’ve got better things to do with my time than organizing food and taking pretty pictures. Also I use an app called daymine which automatically sets the date and time so I kind of oblige myself to keep up.

Another thing I did was check the news quite often. There are rector elections currently and both parties are a bad choice for our university -in my opinion. I even felt ashamed of the arguments they used. I can’t believe that these people might become our rector.

3. Healthy food
Since I live at home I’m bound to eat whatever my family is eating and I do respect that. I don’t expect my mother to make something different just for me. This however means that if we’re having french fries I need to eat that too. Yesterday it was mothers day and my mom made a cake, two batches of cupcakes and brownies. Needless to say I couldn’t resist (shoutout to my mom who cooked on her own mothersday).

I also craved chocolate a lot! I made sure that the chocolate I ate was pure (and I do check the label to get 70-80% chocolate) but I have to admit that I also ate Kinder Bueno which is very sweet (but soooo gooooood!).

If I don’t have enough time for breakfast I’ll replace it with a smoothie. It takes me under 5 minutes to make one so I know what I’ll be drinking during my exams.

4. Working out
The past week I went bicycling once and went for a run once. Before sleeping I also did some yoga.
I’ve pushed working out to the weekend which was not a good idea at all. I always assumed that working out took a lot of time but when put in perspective it honestly is not that bad! It usually takes me 15-30 minutes per workout session which is completely fine if you ask me.

5. Sleeping habits
Creating good sleep habits felt weird. I used to have a natural clock which woke me up very early. Even as a kid I’d wake up early in the morning but during high school and university my clock shifted and I would sleep through because I didn’t have anything to do. I set my alarm at 6:00 but because of the pressure and stress I always woke up earlier. My natural clock wakes me up before 6:00 a.m. so I’m quite lucky. If I’m really tired, I’ll wake up at around 8:15.

All in all this challenge was obviously a lot of work. Putting in a 100% everyday was very exhausting and I came to class feeling tired. The thing is that it made me realize the importance of hard work. Everyone can achieve everything they want as long as they are willing to put the effort and hard work in it. It’ll be a struggle but it’ll make the end goal worth it even more. I’m going tot keep trying to put this much effort in everything I do. This challenge will be going on until I go on a hopefully well-deserved vacation.
During my vacation I’ll try to upload something but I prefer to enjoy my vacation. Especially after all of the work I’ll be putting in now. I hope you enjoyed this article :).

Lots of love
-A doctor in spe