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30 day cold shower challenge

The 30 day cold shower challenge has become of the most popular challenges of the summer and since there are quite a few benefits related to this challenge I too decided to take the plunge. Here’s what you need to know about it

The cold water challenge tells you to take a cold shower every day for a month. It’s said that taking a cold showers has a lot of benefits to it like improving productivity, improving your immune system, reducing blood pressure and speed up healing.

Hot-vs-cold-shower-Infographic

Infographic from punditcafe

A few tips before you start
-Don’t take a shower every day. Taking a shower every day also means waisting a lot of water, instead take a shower every other day.
-Stand in the shower and let the cold water flow instead of waiting outside your shower until you have enough courage to go in. This will again prevent waisting water.
-Take a cold shower after you have worked out. It’ll be easier, trust me.
-When your heart starts racing, try to keep going. After you’ve gone through that phase it gets easier!
-Make sure to put some warmer clothes on after your shower if you don’t want to catch a cold.

The result
Even though it did take a little while to adjust to showering with cold water it wasn’t too bad. The first couple of times my hart was racing but I just tried to take a deep breath. It can be tough to get through that part but afterwards you’ll definitely feel better.
Unlike my regular showers, I took less than 7 minutes to completely wash myself with cold water and I felt like I hadn’t waisted as much water. I have a huge issue with waisting water so this was definitely something important for me.
Taking cold showers in the morning made me feel invincible and ready to take on the day. It sounds weird but it felt like doing something I didn’t always think was possible made me feel better. This is a challenge that I honestly hope to keep doing because I liked it so much!

Let me know in the comment section whether you’d try showering with cold water every day.

Lots of love
– A doctor in spe

Medical stationary gifts

I recently saw a picture on Instagram that had bone balpens and while I was searching for these I came across these amazing school/college supplies. Most of these would make great gifts and they can be found on various sites such as Aliexpress, Amazon and Etsy. So without further ado here are some great gifts for medical students.

gift renew.png

1. Sticky notes
I found these great sticky notes on Amazon, these are pricier than your regular sticky notes but they’re unique and quirky. There are quite a few options to choose from so definitely check these out!
Link: Amazon

2. Memo holder
This is definitely the most unique gift out on this list. It’s a brain shaped memo holder made out of concrete. These are made in the Netherlands and you can find these on Etsy or on the manufacturers site.
Link: Manufacturers site
Link: Etsy

3. Pen
A funny gift for students who are tackling anatomy and learning all bones in the human body. These balpens are quite affordable and can be found on Amazon and on Aliexpress.
Note: since Aliexpress can sometimes be unreliable I’ve tried to filter out two companies that have sold the most and had the best reviews.
Link: Aliexpress
Link: Aliexpress
Link: Amazon

4. Erasers
I found these cool brain shaped eraser tops on Amazon but you can also buy these on Etsy. They come in different colours and are a great addition to your medical stationary.
Link: Amazon
Link: Etsy

5. Tape
I never knew about DNA tape but it’s a clever take on regular tape. You can use this to decorate your note books. This tape also comes in a spinal tape version and you can buy both of these together on Amazon.
Link DNA tape: Amazon
Link spinal tape: Amazon

6. Markers
These come in many different shapes but two stood out to me. The first were pill shaped markers. I personally loved these from Amazon because of the bottle they came in.
The second shape were syringe shaped markers which you can find almost everywhere.
Link pill markers: Amazon
Link syringe markers: Amazon

I hope you enjoyed this stationary as much as I did! Let me know in the comment section which stationary item you liked most.

Lots of love
-A doctor in spe

Preparing for retake exams

As you all know I’ll be on vacation but for students who need to retake exams I wanted to write this blogpost. Retake exams are not fun and you often have less time for retake exams, than for exams you take during the year. It’s important in medical school to pass retake exams or you won’t be able to follow all courses from the following year.

1. Look at what went wrong first
Since you have retake exams it means that something went wrong the first time. Therefore it’s important to take a look at your exams and see what went wrong. There are feedback moments, there are professors who will help and guide you through the process. They will be able to tell you what went wrong and thus what you can do better next time.

2. Make a good schedule
I made a timetable for my vacation. I have already spend a good amount of time relaxing. It’s important to make a timetable that you will follow. You need to divide your time well and make sure that you keep to your schedule. You don’t want to retake these exams again next year.
When I had retakes I would study for three days and take one day off. That’s how I stayed positive and kept on studying during my vacation.

3. How to use your notes
Before studying make sure to have all of your notes present. Do not rewrite them because that is just a way to procrastinate the actual study process.
If there are mistakes on your notes write those in red so you don’t make them again.
If you don’t have notes, ask your classmates for help! I miserably failed the easiest class last year and I was lucky enough to borrow someone else’s notes.

4. Too many retake exams
Students with 7-8 retake exams often end up taking all of their exams. In the end they fail with 45/100 which is really sad in my opinion. If you know you won’t be able to pass all of your exams, or you have too many try to prioritize your classes!

5. Don’t get demotivated
It’s important to keep your goals in front of you because they will motivate you for me a simple inspiration board works. When I’m really not feeling it I’ll take a day off (this is usually planned in my schedule). Taking a day off will help you get motivated back again.

Last but not least I hope that you do well on your retake exams! If you have some tips for retake exams leave them in comment section down below because they can help other students ;). If you liked this article press the like button down below.

Lots of love
– A doctor in spe

Review: how to think like a doctor

As some of you might know I wanted to read a lot of books this summer. I personally liked going for books related to the medical field hoping that I’ll learn from them. I recently made up my entire book list and I’ve already started reading some books. The first one I’ll be reviewing is ‘How doctors think’ and was written by Jerome Groopman M.D. This book has received the quill award for health/self improvement.

The title of the book is quite self-explanatory and though I’m not a doctor yet I figured that this book had to contain some valuable information on the topic. I don’t mean to spoil the book but the book reveals it goal in the first chapters. Students who eventually become doctors struggle with the transition from books to real cases but even older doctors make mistakes. The book gives a ton of anecdotes on the subject to try and show what went wrong with the diagnoses and how doctors can avoid making mistakes.

There are a few things I liked and learned from this book
… I liked the cases that were discussed and that there were a lot of them. Each case was different but the general conclusion was the same
… I liked that there were reasons given on how doctors make small mistakes. However it’s obvious that every human makes mistakes. The thing is that we can all learn from others’ mistakes and thus we can all learn from this book
… I liked the structure of the cases. Each case had a lot of explanation that accompanied it. There was a clear structure.
… I most definitely liked the advise that was given: think in the other direction when somebody comes with complaints. They have headache? Don’t think that it’s just due to tension look further!
More importantly I feel like this book is good for students starting residency. It’ll show you how patients reveal very small clues that are often misinterpreted. Small things like words or signs that make a big difference. It can also show you how confidence can form an issue. Leading to confirmation bias is the enemy here!

I would advise any medical student to read this book because it shows that small things that patients say can mean an entire spectrum of things and that it’s important to try and look for a correct diagnoses instead of assuming the first solution or the most common solution is correct. It’s important to keep all possible diagnoses open and think further than you normally would when diagnosing patients.

Though I’m on vacation definitely leave a comment in the comment section down below telling me what you’re favorite books are.

Lots of love
-A doctor in spe ❤

My Kindle

Today I’m going to tell you everything about my Kindle. I’ve had a Kindle since august last year and though it doesn’t compare to a real book it still has a lot of benefits to it.

Why I bought it
Ever tried taking a Stephen King book on vacation? I have and it was an absolute hassle. I couldn’t fit it in my bag. I couldn’t read it anywhere but inside. I knew that I wouldn’t have that issue anymore.
The second thing is that Kindles are environmental friendly and though I’m not the biggest advocate for saving planet earth (even though I probably should be) I think that buying one kindle and using it for a long period of time will (hopefully) have a somewhat positive effect on the environment.
And last but not least. Buying books on a kindle is cheaper. I can buy more books, books online or in stores and I always find free books online and I can read them all thanks to this little thing!

What I missed
The kindle doesn’t come with a protective case. I know that I should have thought about this but I didn’t. It took me 2 weeks of reading and taking it everywhere with me, to realize that my screen had scratched on two places. I ended up buying a bookcover from Klevercase and I would highly suggest this company. They make some beautiful real-book cases (and loads of other things too). I have the ‘Jane Eyre’ bookcover and you can tell that it was made with lots of love!
I have to admit though that I’m missing the touch and feel of an actual book in my hands that’s why I bought a klevercase book cover. I do miss looking at a book and visually seeing how far I’ve read it but nothing is perfect so I’m fine with it!

My booklist
I wanted to share all of the books I put on my kindle with you. There are a lot of suggestions that I got from you guys and some of my friends abroad. I’m going to try and read every single one of these this summer vacation and hopefully also review them. I’ve already read ‘When breath becomes air’ the autobiography from Paul Kalanithi and ‘How doctors think’ by Jerome Groopman. I’ve started reading ‘The immortal life of Henrietta Lacks’  I was suggested this book by Sesan Miller but I’ve really been procrastinating reading this book. I’m going to do a review on these book (and some others) after the summer! I’m currently on vacation so I planned this article ahead of time.

Do I suggest buying a kindle?
Most definitely. A kindle isn’t like a real book which is why it might not appeal to everyone. Some people like actual books (which I do too!). I would prefer reading a real book over my Kindle but there is no denying that a Kindle is way more practical. It’s lightweight and thin and you can take it everywhere you want to. It has a lot of benefits.

I hope you enjoyed this article! Again you can find the booklist above or at the top of this blog. Let me know what you think about E-readers in the comment section down below.  I hope you are all doing well and enjoying your vacation!

Lots of love
-A doctor in spe

Vacation

Today I wanted to write a little about my vacation! As you know I’ve made an entire reading list of books I wanted to read this summer (and you’ll be able to read more about some books soon!) but more importantly I wanted to enjoy my free time! I’ve worked hard and no matter the result I’m going to enjoy the upcoming months. I’m not revealing my destination since it’s completely irrelevant for my blog. But I’m going to go away for a while 😉 . I’ve planned some articles ahead which you’ll be able to read the upcoming weeks! 
airport

I hope you enjoy your vacation! Let me know in the comment section where you’re going this vacation or if you’re staying at home what you look forward to doing!

Lots of love
-A doctor in spe

My playlist

Though most students I know are on a break I’ve noticed that some are still very busy with their exams. For those of you on vacation: have fun, enjoy your well-deserved vacation! Go out but most importantly don’t forget to use sunscreen!

For those of you still struggling with their exams I want to give you my Spotify playlist filled with motivational music which helped me through my exams. I hope you enjoy these classic motivational songs some of them are older but they are still cool! Good luck on your exams I’m crossing my fingers for each and every one of you!

SPOTIFY LINK

I hope you enjoyed this brief post! Let me know which music motivates you! Good luck with your exams.

Lots of love
-A doctor in spe