college

Anatomy videos

While I was studying for my anatomy course past year I must admit that I had a hard time. Anatomy is one of those courses where you need to get a lot of information in your brain in a short period of time. What helped me most, especially for anatomy, were videos. There are obviously a ton of videos online but these were the ones I found most useful because they helped me visualize the material and they contained a lot of mnemonics.

1. Medzcool
I loved the mnemonics that were used and explained in these videos. Especially for the cranial nerves. If you prefer other mnemonics than the ones mentioned in the video, check out the comment section!

 

2. Dr. Preddy
Give this man an award asap! If you don’t have enough time to learn all the arm and hand muscles this is your man! He is able to teach all of the arm muscles and their innervation in two brief videos! These videos are filmed by students but they’re useful nevertheless.

Arm muscles part 1
Arm muscles part 2

3. AnatomyZone
The youtube channel of anatomy zone contains almost all information about myology! These videos show our muscles from all angles which helps to memorize origin and insertion points. These also give a good image of the location of each muscle, artery and vein.
There is also an AnatomyZone site where you can find all of these videos for free you can click on the link to check it out!

I hope you enjoyed this post and found these tips useful. Medical students often rely on tips coming from fellow medical students and having a lot of tips definitely makes a difference when it comes to studying effectively. If you have tips that are helpful to study anatomy (or other courses) leave them in the comment section down below!

Lots of love
– A doctor in spe

 

Advertisements

SYNAP – reblog

Today I wanted to share Synap with you. It’s a fairly new concept and as a medical student I can do no more but to promote amazing work other medical students are able to put out there. Synap is one of them. You can find all the information regarding Synap down below or on their blog.

REBLOG: Synap is an online education platform created by two medical students – James Gupta and Omair Vaiyani – to make studying easier. Synap lets you create, practice and share Multiple Choice Questions (MCQs) with your friends.

We have a huge range of practice questions and exam banks for doctors, nurses, dentists and physician’s associates – including some premium content provided by Oxford University Press written for final year medical exams, and the specialty board exams such as MRCP, FRCA, FRCP and MRCS.

To learn more about how Synap works, check out the short animation below!

 

What I loved most about Synap is that it’s an interdisciplinary site so it’s not only great for doctors but also for nurses and dentists!

Thanks for passing by! If you enjoyed this post check out SYNAP via links above and let me know in the comment section what you think of it!

Lots of love
– A doctor in spe

Prepping and how I study

I’ve already talked about my improved study techniques but today I’m going to talk about the three things that made the biggest difference in my results!

1 Preparing notes ahead

When i go to lectures I make sure that I’ve done everything ahead of time. If i don’t i’m just waisting my time and the professors time. Preparation is key. I like to make notes ahead of time and take those to class. Some people prefer reading through their notes, I do this when I don’t have enough time to type out my notes but this works great as well.

Along with this I reread all of these notes while going home. I take public transport so I often wait for my bus or metro. Those 5 minutes make a difference. It’s small but all small bits help! The time I need to get home varies but I spend an average of 1hour to 1hour30 to get home. Instead of waisting i try to benefit from that.

2 Visuals (other sources)

For medicine looking out for other sources is a good way to look at your courses differently. Especially if you don’t know the difference between things that are more important and things that are not. I watch a ton of videos and if there are things in my course that other videos emphasize on it means that it’s probably quite important. I personally loved ‘Shomu’s biology’ on youtube because he’s able to explain quite difficult concepts in an easy way.

3 Reading

Not only reading through your own course or textbooks but using other medical books is a great way to retain difficult topics. Different books often explain concepts differently and that is something that may or may not work for you.

I hope you enjoyed these tips. Let me know what your tips are in the comment section down below.

Lots of love
-A doctor in spe

Changing my study method

The new school year has begun for some of you and I wanted to update you on my new study method since it might help you! I’ve switched it up quite a lot and I’ve finally found a good way to make sure that I know my courses better. Since courses in med school are quite voluminous having a good study technique really makes a difference. I make sure that during class I write down what’s important. I follow the slides that are projected on a big screen and make sure that I listen to what the professor says. That way I can understand the most important concepts in our books.

The studying process is something that’s often pushed back to the weekend. Before studying I read my notes and then start. Everything in these courses is valuable information and needs to be known. There is no such thing as more important/less important (unfortunately 😦 )! Instead of just using one study method I now use a combination of different techniques. This helps me to make a difference in concepts I fully and concepts that need more time.

First method: there are parts of my books that I read multiple times and make sure that I understand what I’m reading. This doesn’t take a lot of time and I do this multiple times per day or even per week to make sure that I still know what the course is all about.

The second method that I like, is making question sheets on a part of my course. I make these sheets for parts of my course that I have trouble memorizing and I’ve noticed that this technique forces me to really actively read and my notes. I only do this for several parts of my courses because writing questions down takes up time.

Last but not least the third technique I use is making resumes of my printed notes. I personally don’t advise going for this technique in med school. I feel like while making these I’m not actively thinking about the subject I’m studying. Making resumes doesn’t only take a lot of time it makes you have less time to revise and consolidate the information – this technique didn’t work as well for me as the other two techniques but I do like to make these before going into my classes.

The key to these techniques is not about the time you put in making them. It’s about actively making them and thinking about everything that’s important. Active studying is more efficient and will help you memorize everything faster.

I hope you enjoyed this article! Let me know what study technique you prefer in the comment section down below!

Lots of love
-A doctor in spe

Reflections on my first year of med

Humans are organisms that are constantly changing. Some people change quickly whereas others take a little more time. I personally changed a lot in my first year of medical school and I learned a lot as well. Here’s what I’ve learned.

I learned that medical school is hard work. It’s a constant struggle to get everything together before exams start. It’s a struggle to work consistently every day. There were days that I just felt like all of my efforts never seemed enough. I had no choice but to accept it and move on. Hard work often pays off but sometimes it doesn’t.

I learned that med school ment making sacrifices. This summer I reflected a lot and I actually liked studying during my vacation. The reason behind this is that I genuinely like medicine. I like it so much that I’d give up anything in the world to struggle my way through even if all those struggles lead to average results.

I learned that there are always going to be people who gossip (even in university!) and that most of it goes around behind you back. Take my advise and don’t worry about it, there are more important matters in the world :).

I learned the importance of having good friends that motivate you, that are ready to help whenever you need help and that are honest when needed. Big thanks to the people motivated me through my exams, they made me feel more at ease and less stressful which helped me a lot!

I hope you enjoyed this article! Let me know in the comment section what you learned at uni or in college.

Lots of love
-A doctor in spe

30 day cold shower challenge

The 30 day cold shower challenge has become of the most popular challenges of the summer and since there are quite a few benefits related to this challenge I too decided to take the plunge. Here’s what you need to know about it

The cold water challenge tells you to take a cold shower every day for a month. It’s said that taking a cold showers has a lot of benefits to it like improving productivity, improving your immune system, reducing blood pressure and speed up healing.

Hot-vs-cold-shower-Infographic

Infographic from punditcafe

A few tips before you start
-Don’t take a shower every day. Taking a shower every day also means waisting a lot of water, instead take a shower every other day.
-Stand in the shower and let the cold water flow instead of waiting outside your shower until you have enough courage to go in. This will again prevent waisting water.
-Take a cold shower after you have worked out. It’ll be easier, trust me.
-When your heart starts racing, try to keep going. After you’ve gone through that phase it gets easier!
-Make sure to put some warmer clothes on after your shower if you don’t want to catch a cold.

The result
Even though it did take a little while to adjust to showering with cold water it wasn’t too bad. The first couple of times my hart was racing but I just tried to take a deep breath. It can be tough to get through that part but afterwards you’ll definitely feel better.
Unlike my regular showers, I took less than 7 minutes to completely wash myself with cold water and I felt like I hadn’t waisted as much water. I have a huge issue with waisting water so this was definitely something important for me.
Taking cold showers in the morning made me feel invincible and ready to take on the day. It sounds weird but it felt like doing something I didn’t always think was possible made me feel better. This is a challenge that I honestly hope to keep doing because I liked it so much!

Let me know in the comment section whether you’d try showering with cold water every day.

Lots of love
– A doctor in spe

Book review: The man who mistook his wife for a hat

I recently red the book ‘The man who mistook his wife for a hat’ written by Oliver Sacks, a British neurologist. Oliver sacks is quite a famous writer, he has written 14 books of which 7 were made into a movie. This specific book was written in 1985 and it consists of 24 cases in which different neurological issues are being discussed.

Summary
The book is divided into four categories that each talk about a specific neurological issue. Part one deals with losses, part two with excess, part three transports (about perception, imagination, dreams,…) and part four the world of the simple (how ‘simple’ people understand remarkable concepts).

I’m going to talk about one of these stories because it stood out to me. It’s the story of Jose, the autist artist. This is written in chapter four – the world of the simple. Jose was a 21 year old male who was said to be retarded and had seizures which caused him to be hospitalized. During his examination he was asked to draw a pocket watch which he drew remarkably well. Dr. Sacks was amazed by this and wanted to learn more about this patient. He wanted to see more drawings and asked Jose to draw some more and again his drawings were really nice.
It appeared that Jose was indeed autistic, but that he was quite talented. He could draw, remember what he drew and he was able make adaptations to his drawings.
This story definitely stood out for me because it just goes to show that there is a whole world to people that often stays unnoticed, even for many many years.
The drawings are included in the book but I wanted to show you an example. On the left we see the picture, on the right the drawing that Jose made.

Schermafbeelding 2017-07-30 om 10.08.55
There are many more extraordinary stories written in this book. It’s an easy read making it is a book that will appeal to a lot of people. Difficult concepts are all explained in the book making the book fit for anyone interested in knowing more about brain related issues.
For those wanting to learn or read more about neurological problems, there are also a lot of references to other scientifical books. Especially Loeria (neuropsychologist) and Jackson (neurologist) are writers who are often referred to.

For me this was such an interesting book that I was able to finish it within the day. It is therefore no surprise that I strongly advise you to read this book.

Lots of love
A doctor in spe

Medical stationary gifts

I recently saw a picture on Instagram that had bone balpens and while I was searching for these I came across these amazing school/college supplies. Most of these would make great gifts and they can be found on various sites such as Aliexpress, Amazon and Etsy. So without further ado here are some great gifts for medical students.

gift renew.png

1. Sticky notes
I found these great sticky notes on Amazon, these are pricier than your regular sticky notes but they’re unique and quirky. There are quite a few options to choose from so definitely check these out!
Link: Amazon

2. Memo holder
This is definitely the most unique gift out on this list. It’s a brain shaped memo holder made out of concrete. These are made in the Netherlands and you can find these on Etsy or on the manufacturers site.
Link: Manufacturers site
Link: Etsy

3. Pen
A funny gift for students who are tackling anatomy and learning all bones in the human body. These balpens are quite affordable and can be found on Amazon and on Aliexpress.
Note: since Aliexpress can sometimes be unreliable I’ve tried to filter out two companies that have sold the most and had the best reviews.
Link: Aliexpress
Link: Aliexpress
Link: Amazon

4. Erasers
I found these cool brain shaped eraser tops on Amazon but you can also buy these on Etsy. They come in different colours and are a great addition to your medical stationary.
Link: Amazon
Link: Etsy

5. Tape
I never knew about DNA tape but it’s a clever take on regular tape. You can use this to decorate your note books. This tape also comes in a spinal tape version and you can buy both of these together on Amazon.
Link DNA tape: Amazon
Link spinal tape: Amazon

6. Markers
These come in many different shapes but two stood out to me. The first were pill shaped markers. I personally loved these from Amazon because of the bottle they came in.
The second shape were syringe shaped markers which you can find almost everywhere.
Link pill markers: Amazon
Link syringe markers: Amazon

I hope you enjoyed this stationary as much as I did! Let me know in the comment section which stationary item you liked most.

Lots of love
-A doctor in spe

College supplies: the basics

The new school year is coming up and I wanted to talk about some stuff that come in handy when you’re in college or university. When I started university my biggest issue were the long hours of lectures with only short breaks in between. Everyday I came to my lectures there was always something I had forgotten. So here are the basics that everyone needs.

1. A good backpack goes a long way!
Go for comfort over fashion! I suggest buying a laptop backpack since these are often more comfortable. They usually have padding so your stuff will be protected while you’re carrying it with you and they are roomy.
Looking online I found some basic laptop backpacks from Incase they definitely have a nice design but since theses quite pricy I’ve listed an alternative from Amazon!

 

2. Water bottle
You will be attending classes for long periods of time and it’s nice to have water wherever you go. My university has taps in each campus so you can fill your water bottle. Buying a water bottle is better for your wallet and for the environment! The S’well water bottles were very famous this year and they come in lots of different colors and designs. If you prefer a classic design, go for klean kanteen.

3. Foldable rain coat
The weather here is very unpredictable as it is in most countries. Having a foldable rain coat helps a lot! If you don’t like unflattering rain coats you could also buy a foldable umbrella. This foldable rain coat is from Uniqlo and only costs 39$. You can throw it in your backpack and you’ll be good to go!

4. Good notebook
One thing I struggled with was writing my notes down and not loosing them. In the middle of the year I ended up going for a spiral notebook. My favorite ones are from Oxford but these can be quite expensive. I found some notebooks on Amazon which were on sale. You can check those out via this link.

 

5. Good pencil case
My pencil case was made of canvas and I’ve had it for a very long time. Somehow my fountain pen made a hole inside my pencil case making it look terrible. A good pencil case is a must! I found this a few on amazon. One from Kuuqa and IDream.

 

I hope you enjoyed this article! Let me know what’s on your college supply list in the comment section down below!

Lots of love
-A doctor in spe

Preparing for retake exams

As you all know I’ll be on vacation but for students who need to retake exams I wanted to write this blogpost. Retake exams are not fun and you often have less time for retake exams, than for exams you take during the year. It’s important in medical school to pass retake exams or you won’t be able to follow all courses from the following year.

1. Look at what went wrong first
Since you have retake exams it means that something went wrong the first time. Therefore it’s important to take a look at your exams and see what went wrong. There are feedback moments, there are professors who will help and guide you through the process. They will be able to tell you what went wrong and thus what you can do better next time.

2. Make a good schedule
I made a timetable for my vacation. I have already spend a good amount of time relaxing. It’s important to make a timetable that you will follow. You need to divide your time well and make sure that you keep to your schedule. You don’t want to retake these exams again next year.
When I had retakes I would study for three days and take one day off. That’s how I stayed positive and kept on studying during my vacation.

3. How to use your notes
Before studying make sure to have all of your notes present. Do not rewrite them because that is just a way to procrastinate the actual study process.
If there are mistakes on your notes write those in red so you don’t make them again.
If you don’t have notes, ask your classmates for help! I miserably failed the easiest class last year and I was lucky enough to borrow someone else’s notes.

4. Too many retake exams
Students with 7-8 retake exams often end up taking all of their exams. In the end they fail with 45/100 which is really sad in my opinion. If you know you won’t be able to pass all of your exams, or you have too many try to prioritize your classes!

5. Don’t get demotivated
It’s important to keep your goals in front of you because they will motivate you for me a simple inspiration board works. When I’m really not feeling it I’ll take a day off (this is usually planned in my schedule). Taking a day off will help you get motivated back again.

Last but not least I hope that you do well on your retake exams! If you have some tips for retake exams leave them in comment section down below because they can help other students ;). If you liked this article press the like button down below.

Lots of love
– A doctor in spe