inspiration

Doctorinspe is now on FACEBOOK!

It took a while to make this page but it finally worked! Show some love and support and follow my page on Facebook.

https://www.facebook.com/Doctorinspe/

A lot of work went into making the page so make sure to check it out. Give some recommendations on how to do better. I’m always looking for ways to improve my blog. If you have a Facebook page of your own, leave the link down below and I’ll make sure to check it out!

Lots of love
-A doctor in spe

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World mental health day

It’s world mental health day and I thought it’d be nice to talk about mental health today as a lot of people struggle with mental health. I would like to emphasize that I’m not a professional (yet) so if you’re having any health issues I’d advise you to see a GP.

There are a lot of mental disorders. The biggest issue medics are facing is that diagnosing mental disorders is difficult because there’s still a lot about the human brain that we don’t know about.

It should be no surprise to you but mental health for example depression, anxiety disorders, schizophrenia actually affects millions of people all around the world. Mental health is very diverse and there are a lot of different disorders. Did you know that 1 in 4 adults and 1 in 10 teenagers(!!!) will experience some kind of mental health problem during their life. In Britain. Mixed anxiety and depression are the most common mental disorders.
I decided that it might be interesting to leave a blogpost I read today. It’s written by Katie Conibear who was diagnosed with bipolar disorder. She has a great blog which you can see here.

What I loved most is that you can get involved with some amazing fundraisers and activities that the mental health foundation organizes. I thought it would be best to leave a link to both – American and English – foundations. You can find a lot of information on their sites AND you can find out how you can make a difference!

United Kingdom
The United States
Also check out Twitter!

It’s time to change the mentality we have when it comes to mental disorders and illness and I hope that this post is a step in the right direction.

UPDATE: I’ve read some amazing posts since it is world mental health day and I’m going to share a few below hoping that they might help you!
Tips & advice 
Tips to help yourself or others
A playful article about crafting
Poetry
And more poetry
Sean’s testimony

Lots of love!
-A doctor in spe

Mindset – Caroline Dweck

While I was on vacation I read the book ‘mindset’ which is a book that will ‘learn you to achieve your full potential’. The book was written by Carol Dweck who is a psychology professor at Stanford. She was interested in knowing why some people are ready for challenges whereas others shy away from them and she has written all about her findings in this book.

Summary (Spoiler)
The autor talks divides people into two categories and describes the difference between both groups. The first group of people are the ones who give up when things get difficult, they have a fixed mindset. The second group consists of people who thrive during difficulties, they have a growth mindset.

People with the fixed mindset count on numbers a little too much and if something isn’t feasible they give up out of fear of being called dumb. They fear that one setback will make them dumb and if they’re dumb well then there’s nothing to do about it.
People with a growth mindset are the opposite. They see most things in life as an opportunity to grow. If they have a setback, they see it as an opportunity to learn and do better next time. They know that one setback will not make them dumb as a person. Below there’s a picture containing all the information you need on both mindsets.

mindset.jpg

This sounds logical, a human is constantly changing but I can tell you that when I was told at the age of 12, 13, 14 and 15 that boys were better at math and there was nothing to do about it, I honestly believed it. This topic is also touched in the book as there are teachers who have a fixed mindset and teachers who have a growth mindset. A teachers’ mindset partly determines the students mindset.

Don’t fear because there is definitely a way to change your mindset. The first thing you need to do is to think about your own mindset. Think about what mindset you have and try to change it little by little.
Start thinking about work and school as challenges. You win sometimes and you lose sometimes but whether you win or lose, there is always room for improvement. Reflect on what happened, try to see what went wrong or good and use that knowledge for future challenges.

Opinion on the book
I absolutely loved this book mainly because it was actually quite interesting. There were a lot of examples given. How your mindset influences your entire life varying from mindset in sports, at school and even at applied to leadership qualities. I learned that mindset is determined mainly by your upbringing – parents, teachers and other people around you. And I learned how to change the mindset you have by changing the way you see obstacles in your life.
This book is a great read for any college student but I would strongly advise it for newly starting college students.

I hope you enjoyed this book review/summary. Let me know what you think of this book and if you’re going to read it.

Lots of love
-A doctor in spe

Summary the subtle art of not giving a fuck

The subtle art of not giving a fuck is a book that I’ve been suggesting to everyone. I loved reading this book and up until this moment I’ve read the book 2 times which proves how great it is. This book has changed my view on my own life and in a way you can consider this a wakeup call. This book along with ‘mindset’ are books that should be a must-read for anyone in the middle of adulting.

I usually talk about the book itself and how it’s written but I saw that the writer, also a blogger, has posted an excerpt of the book on his blog and I advise you to read that before reading this review. So click here for that.

Summary
Just like you probably saw from the title the autor does not mince matters. This book is brutally honest and therefore one of the best self-help books I’ve read so far. There were some important lessons to learn here.

Lesson n°1
This book tackles our society for giving too many fucks about the wrong things and not enough fucks about what actually matters. To give an example people seem to talk more about the Kardashians outfits than for example about food waste – note: if you care more about the Kardashians that’s perfectly okay!!

Lesson n°2
Another important lesson is that everything that matters in life, is attached to a negative experience. You need to study really hard (often not fun) to get good grades (fun). This is something that isn’t always represented correctly in todays society. We hear a lot of succes stories but there’s more to those stories than meets the eye. Someone worked crazy hard to get where they are and all we see is that they achieved their goal. To get a bigger reward, you need to put in more effort.

Lesson n°3
People often seem to think that when they’ve reached their goal, it’s done, they’re happy and everything is fine but it isn’t. Problems are still there, the only thing they’ve achieved, is to be a little better than before, to have grown a little more. The growth mindset was present in this book, just explained differently.

For more lessons I’d advise you to read the book. It wouldn’t be fun to spoil the entire thing.

Review
The writing style of this book is easy and comprehensive. There aren’t any difficult words, but the language is sometimes explicit which might not appeal to everyone.
The book gives a lot of examples on what to do and what not to do. It’s therefore a great book for those people who don’t completely know what to do with their life.
I’d definitely say that of the self-help books I’ve read so far this is definitely one of the best. It’s unique not because of the writing style, but because of the honesty.

Since there is an excerpt of this book on the authors blog check it out before buying this book. You might not like it. As for me I loved the book hence why I’ve suggested it to almost everyone I know. Let me know in the comment section what books you would recommend.

Lots of love and have a great day!
-A doctor in spe

 

The mystery blogger award

So I got tagged for this award a crazy long time ago but I’ve only now found the time to write so I decided to just do the tag! I was tagged by Shay-lon. She has an amazing blog which you can read by clicking on the link. I was tagged for the mistery blogger award.

Some information about this tag:
“Mystery Blogger Award” is an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging; and they do it with so much love and passion.

The rules: I did some alterations on the rules but here they are!

  • Display the award logo on your blog.
  • Thank the blogger who nominated you and provide a link to their blog.
  • Tell your readers 3 things about yourself.
  • Answer 5 questions from the nominee.
  • Nominate 10 – 20 bloggers.
  • Notify your nominees by leaving a comment on their blog.
  • Ask your nominees 5 questions of your choice, including 1 weird or funny question.
  • Share the link to your best post.

3 Things about me 
– I still haven’t got my drivers license even though I can actually drive.
– My favorite food is a pita. You don’t often see pitas in America, but if you do definitely try it!
– I love reading a lot!

My best post: the medical tag! I came up with this tag and it has traveled around the world. Definitely check this tag out by clicking on the link and if you want to do the medical tag here you can find the questions on my blog!

The questions I received from Shay-lon.

  1. Favorite kind of ice cream?
    I have a huge thing for ice cream. Since I couldn’t choose just one favorite here’s my are my favorites
    -Nut ice cream (chestnut, hazelnut,…)
    -Butterscotch ice cream
    If you give me any of these I will be forever grateful!
  2. Do you prefer to cook or bake?
    I love anything that has to do with food so I’d say both.
  3. Have you ever went skinny dipping?
    No, I’d be too worried about bacterias in the water. Seriously though, how is this not a concern!
  4. How do you find ideas/topics to write about in your blog?
    I’m actually pretty creative which makes it a lot easier for me to find something to write about and if I don’t find anything to write about I just make something new.
  5. Who is your celebrity crush?
    I honestly don’t have one. It always amazes me how people have a crush on someone they know nothing about. I’m not attracted to appearance but mostly to a character so no celebrity crushes here ;).

My nominees:
Mylifefourtyforblog
Tajwar fatma
Omgmdtobe
KarisaJacksn
Food fitness and medicine
anyone who wants to do this tag 😉

The questions I’d like to see you answer

  1. If you could travel anywhere in the world where would you go?
  2. Do you have any hidden talents?
  3. What is your biggest fear?
  4. What is your favorite fantasy creature?
  5. Which unusual food combination do you like?

I hope you enjoyed this post! Let me know in the comments down below what you though of this post!

Lots of love
-A doctor in spe

Changing my study method

The new school year has begun for some of you and I wanted to update you on my new study method since it might help you! I’ve switched it up quite a lot and I’ve finally found a good way to make sure that I know my courses better. Since courses in med school are quite voluminous having a good study technique really makes a difference. I make sure that during class I write down what’s important. I follow the slides that are projected on a big screen and make sure that I listen to what the professor says. That way I can understand the most important concepts in our books.

The studying process is something that’s often pushed back to the weekend. Before studying I read my notes and then start. Everything in these courses is valuable information and needs to be known. There is no such thing as more important/less important (unfortunately 😦 )! Instead of just using one study method I now use a combination of different techniques. This helps me to make a difference in concepts I fully and concepts that need more time.

First method: there are parts of my books that I read multiple times and make sure that I understand what I’m reading. This doesn’t take a lot of time and I do this multiple times per day or even per week to make sure that I still know what the course is all about.

The second method that I like, is making question sheets on a part of my course. I make these sheets for parts of my course that I have trouble memorizing and I’ve noticed that this technique forces me to really actively read and my notes. I only do this for several parts of my courses because writing questions down takes up time.

Last but not least the third technique I use is making resumes of my printed notes. I personally don’t advise going for this technique in med school. I feel like while making these I’m not actively thinking about the subject I’m studying. Making resumes doesn’t only take a lot of time it makes you have less time to revise and consolidate the information – this technique didn’t work as well for me as the other two techniques but I do like to make these before going into my classes.

The key to these techniques is not about the time you put in making them. It’s about actively making them and thinking about everything that’s important. Active studying is more efficient and will help you memorize everything faster.

I hope you enjoyed this article! Let me know what study technique you prefer in the comment section down below!

Lots of love
-A doctor in spe

Reflections on my first year of med

Humans are organisms that are constantly changing. Some people change quickly whereas others take a little more time. I personally changed a lot in my first year of medical school and I learned a lot as well. Here’s what I’ve learned.

I learned that medical school is hard work. It’s a constant struggle to get everything together before exams start. It’s a struggle to work consistently every day. There were days that I just felt like all of my efforts never seemed enough. I had no choice but to accept it and move on. Hard work often pays off but sometimes it doesn’t.

I learned that med school ment making sacrifices. This summer I reflected a lot and I actually liked studying during my vacation. The reason behind this is that I genuinely like medicine. I like it so much that I’d give up anything in the world to struggle my way through even if all those struggles lead to average results.

I learned that there are always going to be people who gossip (even in university!) and that most of it goes around behind you back. Take my advise and don’t worry about it, there are more important matters in the world :).

I learned the importance of having good friends that motivate you, that are ready to help whenever you need help and that are honest when needed. Big thanks to the people motivated me through my exams, they made me feel more at ease and less stressful which helped me a lot!

I hope you enjoyed this article! Let me know in the comment section what you learned at uni or in college.

Lots of love
-A doctor in spe

When breath becomes air 

I’ve tried re-writing this one a few too many times but that’s only because I felt like this review didn’t do justice to the book. It still doesn’t but here we go.

The book ‘When breath becomes air’ is an autobiography written by Paul Kalanithi. It’s the story of a neurosurgeon who gets diagnosed with stage 4 lung cancer. He starts thinking about ‘living a meaningful life’ and he wonders what it takes to achieve one. As he starts cancer treatment he tells about his struggles, his thoughts and his feelings.

The book is magnificently written and it’s ending is bittersweet. It’s book that definitely deserved the attention it got. There were a lot of things I loved about this book but I mainly want to talk about what I learned from it.

  • I learned that life is short, full of unexpected things sometimes the worst things in life come together with the best and if you’re lucky you’ll be around to see the good. If not it’s up to you to create good things in the middle of bad ones!
  • I learned that humans often live life as if life is endless. We even postpone the thought of death itself until someone around us dies. When you think about it there isn’t a single person in the world who is completely ready to die at any given day. There is always something more we want to do, something more we want to realize.
  • I learned that when bad things happen and we get knocked down, we need to keep going and keep pushing.
  • I learned that the best way to live a meaningful life is to give it your absolute best every single time no matter how hard life gets. It’s often easier said than done but it’s all we can do.

I hope you enjoyed this blogpost! I would definitely recommend this book to everyone. It’s a remarkable story that left it’s imprint on me and I’m sure that you’ll find it as special as I did.

Lots of love
-A doctor in spe

 

Lokai bracelets

The lokai bracelets have been around for quite a long time now and I’ve decided to write a blogpost dedicated to the many goals they support by selling their bracelets. For those of you who’ve never heard of Lokai bracelets here is some background information. Lokai bracelets are rubber bracelets with two special beads. One bead contains water from the highest point (Mount Everest) and one bead contains earth from the lowest point (The Dead Sea). It’s to remind you to stay humble when you’re high and hopeful when you’ve hit a low.
The thing that makes Lokai bracelets stand out is that a big part of the money they make goes to charities. Over the past few years there were a lot of charities that they’ve supported and keep supporting. To name a few.

  1. Make a wish
  2. Red
  3. Alzheimer’s association
  4. Charity water
  5. BCRF
  6. Oceana
  7. WWF

At this moment they are selling black and white bracelet pack and if you happen to buy a black and white Lokai you’ll be able to choose which charity they donate that part of the money to. You can choose between the following options.

  1. The nature conservancy
  2. The women’s alzheimer movement
  3. American heart association
  4. National pediatric cancer foundation
  5. ASPCA
  6. Autism speaks

They are also selling ‘wear your world’ bracelets ‘to support the International Rescue Committee’s work helping refugees whose lives and countries have been shattered by conflict and disaster’. They will donate one dollar per bracelet and a minimum of 150 000$.

lokai.jpg

Hope you enjoyed this article. You can check out the Lokai site here and order a bracelet for 18$! I know I’m getting one soon! Let me know in the comment what you think of these bracelets.

Lots of love
– A doctor in spe

Motivational quotes

The last motivational video I put on this blog seemed to be a succes! So I decided to make another one only this time I’ll be giving you my favorite medical/inspirational/motivational quotes. I’ve listed a few that inspired me 🙂 .

  • Skill is achieved through practice. Work hard and dedicate yourself to being better every single day. – Will Smith
  • She was unstoppable, not because she not have failures or doubt but because she continued on despite them. -B. Taplin
  • You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Behave honorably. Prepare to be alone at times and to endure failure. Persist! The world needs all you can give. – E.O. Wilson
  • Medicine is only for those who can’t imagine doing anything else. -L. Grazette
  • I’ve got a dream and it’s worth more than my sleep.

 

I hope you enjoyed these quotes. Whenever I’m feeling a little down these lift me back up. Somehow they make me smile and help me focus on my goals. Leave your favorite quotes in the comments down below! I’d love to read them :).

Lots of love
– A doctor in spe