lifestyle

Motivational quotes

The last motivational video I put on this blog seemed to be a succes! So I decided to make another one only this time I’ll be giving you my favorite medical/inspirational/motivational quotes. I’ve listed a few that inspired me 🙂 .

  • Skill is achieved through practice. Work hard and dedicate yourself to being better every single day. – Will Smith
  • She was unstoppable, not because she not have failures or doubt but because she continued on despite them. -B. Taplin
  • You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Behave honorably. Prepare to be alone at times and to endure failure. Persist! The world needs all you can give. – E.O. Wilson
  • Medicine is only for those who can’t imagine doing anything else. -L. Grazette
  • I’ve got a dream and it’s worth more than my sleep.

 

I hope you enjoyed these quotes. Whenever I’m feeling a little down these lift me back up. Somehow they make me smile and help me focus on my goals. Leave your favorite quotes in the comments down below! I’d love to read them :).

Lots of love
– A doctor in spe

Challenge update

I’ve noticed quite a few things on this challenge. The main one is that I didn’t follow the perfection plan 100%. I get tired and lazy too and sometimes I really need a day off. But while trying to attain these habits I benefitted a lot.

1. I am way behind with studying
I’m not sure how but somehow I got way behind on anatomy. The thing is that I focus a lot on small details and I don’t want to move on if I don’t know everything just yet. As a result I’m way behind on schedule and I’ll try to get on track asap.

I currently make mini to-do lists and cross what I’ve finished. I have a lot of courses that follow quickly during my exams so I need to start cramming – which is something I wish I could’ve avoided.

2. Social media
I still use Facebook, mostly for educational purposes. For example talking to my mentor or planning a session for physics or chemistry. It’s still very hard to leave all the other things alone though! For some reason people reach out to me to answer questions so I end up having about 10 messages about courses in the evening.

I try to track as much of this challenge on Instagram if you want to ‘follow’ me during this period. I don’t always update pictures but there are a few @Doctorinspe. I try to not pay too much attention to making these pictures look nice. I’ve got better things to do with my time than organizing food and taking pretty pictures. Also I use an app called daymine which automatically sets the date and time so I kind of oblige myself to keep up.

Another thing I did was check the news quite often. There are rector elections currently and both parties are a bad choice for our university -in my opinion. I even felt ashamed of the arguments they used. I can’t believe that these people might become our rector.

3. Healthy food
Since I live at home I’m bound to eat whatever my family is eating and I do respect that. I don’t expect my mother to make something different just for me. This however means that if we’re having french fries I need to eat that too. Yesterday it was mothers day and my mom made a cake, two batches of cupcakes and brownies. Needless to say I couldn’t resist (shoutout to my mom who cooked on her own mothersday).

I also craved chocolate a lot! I made sure that the chocolate I ate was pure (and I do check the label to get 70-80% chocolate) but I have to admit that I also ate Kinder Bueno which is very sweet (but soooo gooooood!).

If I don’t have enough time for breakfast I’ll replace it with a smoothie. It takes me under 5 minutes to make one so I know what I’ll be drinking during my exams.

4. Working out
The past week I went bicycling once and went for a run once. Before sleeping I also did some yoga.
I’ve pushed working out to the weekend which was not a good idea at all. I always assumed that working out took a lot of time but when put in perspective it honestly is not that bad! It usually takes me 15-30 minutes per workout session which is completely fine if you ask me.

5. Sleeping habits
Creating good sleep habits felt weird. I used to have a natural clock which woke me up very early. Even as a kid I’d wake up early in the morning but during high school and university my clock shifted and I would sleep through because I didn’t have anything to do. I set my alarm at 6:00 but because of the pressure and stress I always woke up earlier. My natural clock wakes me up before 6:00 a.m. so I’m quite lucky. If I’m really tired, I’ll wake up at around 8:15.

All in all this challenge was obviously a lot of work. Putting in a 100% everyday was very exhausting and I came to class feeling tired. The thing is that it made me realize the importance of hard work. Everyone can achieve everything they want as long as they are willing to put the effort and hard work in it. It’ll be a struggle but it’ll make the end goal worth it even more. I’m going tot keep trying to put this much effort in everything I do. This challenge will be going on until I go on a hopefully well-deserved vacation.
During my vacation I’ll try to upload something but I prefer to enjoy my vacation. Especially after all of the work I’ll be putting in now. I hope you enjoyed this article :).

Lots of love
-A doctor in spe

 

Motivational video

There was a video I really wanted to share with you. As you might know I find Will Smith one of the most motivational people on the world. I’ve found a compilation of some of his quotes on talent, skill and the influence of dedication and I wanted to share it with you!
 

Hoping this will motivate you as much as it motivates me! Lots of love ❤
-A doctor in spe

Daily life of a medical student

Today I wanted to show you how a day in my life goes. I’m a regular student, I live at home with my parents. I’m not motivating at all. However some students are just regular students.

6:00-6:15 My mom is going to work so she wakes me up fairly early. I like to lay in my bed a little longer. I would like to tell you that I workout or that I do something productive but I honestly don’t.

7:45: I go to my classes. I drive to my class every morning which in a way is the worst thing I probably do. I know that I should either carpool or take the bus but I always make up lame excuses.

8:00-13:00 I have very long classes and they start and end quite late. I fortunately have some breaks during classes. I usually try to pay attention and write down something. Sometimes I’ll go to the library but most of the time I just go home. I prefer studying in a quiet library which is very difficult to find!

13:30-16:00 As soon as I come home I watch television and drink a glass of coffee. I love my coffee and drink up to four(!) glasses of coffee per day. I also like watching television series. My current favorite is ‘the middle’. It’s one of the few shows left that is actually pretty accurate and realistic.

16-18:00 I try to get some studying done. We started studying our muscles so I’ve been doing that for the longest time. It’s one of those things I really need to repeat this section of my courses more often.

20:00-23:30 I end up watching more television. I love documentaries and there are always a few of them on the television. I watched one about the hunt for lions. It was quite disturbing and made me feel so terrible. Basically some people in Africa capture lions and inbreed them making more lions who have a lot of genetic flaws f.e. issues with their paws. Rich people are then able to bid on these lions so that they can ‘hunt’ them down in a closed section. At the end of the documentary I was obviously quite upset.

That was my day the end of it was quite upsetting and I’m still not over it :/ I hope you still enjoyed the rest of my busy day and I will see you in a next post!

Lots of love!
-Doctor in spe

Favorite Youtubers part II

Before even getting into med school all I would do was look at videos that were related to medicine. Over the last years I’ve started following quite a lot of Youtubers so today I wanted to share these with you! As you might know there are a lot of Youtubers so I made this a two part blogpost. You can find part one via this link.

  1. IYANULIVE

I’ve seen so many medical videos and they were all calm and relaxing but I find that this guy actually has some funny videos. Again all of these videos are calm and relaxing but fun to watch. My favorite video was ‘the 7 people you meet in med school‘ I thought it was pretty funny and completely true.

2. Jenny Le

Another really inspiring medical student. Jenny is a osteopathic medicine student and she has a lot of youtube videos. My favorite videos are the ones in which she actually goes on rotation and talks about the entire experience. I specifically like these because she actually talks about what she’s learned. For example her ophthalmology rotation.

3 Just Osaro

My favorite videos are Osaro’s vlogs. This is how most med students spend their life. There is a lot of studying and yes a lot of happy and fun moments too. My favorite video is one she actually did pretty recently and in which she talked with Dr. Vaughan about the future of health care under Trump.

I hope you enjoyed this blogpost! Let me know in the comment section who your favorite (medical) Youtubers are. Give these people a follow on youtube because they definitely deserve it!

Lots of love
a doctor in spe

 

Favorite youtubers Med edition Part I

Today I really wanted to talk about my favorite Medical student youtubers. I however follow quite a lot of youtubers that study medicine so I’m going to make a part two very soon! Now these youtubers are amazing. I mainly like following them because most of these people are in their second or third year and they have a lot of helpful tips and tricks. I also think like these people motivate me (and a lot of others) to pursue a career in medicine which is amazing!

1 Janeandjady
Probably one of the most famous medicine students on Youtube. This power couple shows the daily life of med students. They have all sorts of videos but I’d have to say that I really like their vlogs. If you want to see how med school is you should just watch their videos!

2 Med school insiders
I love all of the tips that are given and I’ve been following a lot of tips so far. These videos motivate me to actually study and take it easy. Since these videos contain a lot of helpful tips and this channel is actually very useful even if you don’t study med. I’d recommend this channel to everyone who wants some more motivation to study or tips on how to study better and more efficiently.

3 Thestrivetofit
I love the Strivetofit because of the vibe her videos give off. Jaime is definitely an inspiring youtuber. She now has a second channel where you can study with her and she has also opened an online shop on her blog where you can find some stationery items as well as apparel. I honestly have nothing but admiration for this girl because I know that everything she does requires hard work and a lot of time. Definitely check her youtube channel and her blog out!

That was it for this first favorite youtubers article! Let me know in the comments who your favorite youtubers are and I’ll definitely check them out!

Lots of love!
Doctor in spe

 

 

Prepping for my exams!

My exams are almost here and it means that I really need to get things done. Even though I’m the laziest student in my entire year I have acquired quite a lot of usefull tips and tricks to make sure that I’m completely ready for my finals. Today I’ll be sharing my tips with you!

1 Clean up!
Before my exams I want my room to be completely clean. I don’t like it when my stuff is everywhere. If I clean up before my exams start I also know where everything is which means that during my exams I don’t need to start looking for paper or biros.
I start off with my closet and make sure that I have enough clean sweaters, shirts and sweatpants because I live in these things.
Having an empty desk is also very important. If there are to many things on my desk I end up being more distracted. The only things I do keep are my whiteboard, notes, writing tools and a laptop. The laptop is there to listen to music and to track my activity with Pomodoro.

2 Start buying food
I love small snacks while studying and I often end up buying quite a lot of them. My favourite snacks include: nuts, pure chocolate, cherry tomatoes and dried fruit. You can easily prepare your own snack tray before your exams. My personal favorite snacks include pistachios, dried figs and dried berries.


Also make sure you have enough water to keep you hydrated the entire day. I also buy some orange juice to keep in the fridge. Cold drinks keep me awake during my day.

3 Study locations
Whenever I study at home I always seem to be very laid back and chill. Most of the time I don’t even get up at 7. I end up going for some coffee or tea and I never feel any pressure. That’s why I prefer studying at libraries; there are no coffee breaks and if you’re not on time you’ll lose your spot. I make sure that I’ve seen all locations before and then pick the one I like most.

4 Get everything ready
Before the whole studying process begins I start by classing all of my courses. I make sure that all the notes and information are in the right binder -I also don’t like studying things on my laptop because it makes my eyes burn after a while so I make sure that I’ve printed everything out. I also make sure that I’ve got my favorite apps ready to use and that I’ve got enough music. If you’re interested in the albums and songs I like then check out my music I’ve been loving post!

That’s how I prep before my exams. Let me know in the comment section how your prepare for your exams! Lots of love and succes with your exams!

Lots of love

Doctor in spe