pre med

Medical school 2nd year

I’m halfway through my second year of medicine! My exams are done and I’m going to take a short break before getting into the new semester. I have one week before the second semester starts and though I really hoped that I’d have a week off to do fun things and sleep out my week will consist of finishing a paper. I wanted to talk about this first semester of my second year since it was completely different from first year.

-I learned that first year is a breeze compared to second year. It’s easy to say that now that the two biggest blocks of my entire year are over. To all you first-year students out there, these courses only get bigger every single time.
-Never give up. By now medical school consists of really pushing mental boundaries. Though most people give up, those who persist and don’t give up are the ones that will make anything happen.
-The best tip I’ve ever had was to read all of my courses completely through before exams start. This helped me to at least grasp what I was studying and I had a better total-image of my courses.
-Working consistently throughout the year is really important. If you don’t do this by second year, you’re going to get into trouble. I worked consistently throughout the year and still struggled extremely hard during this exam period.
-Workout, you’ll feel more energized and more focussed.
-Treat yourself to a pampering day. I did this once in the two exam-months we had. It can be quite time consuming, but makes you calmer at the same time. So if you can, pamper yourself.

To all students out there I would also like to say the following: it’s often the things that you struggle with the most that end up being the most rewarding. Try as hard as possible and don’t give up! Hard work always pays off.

Lots of love
A doctor in spe

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Funny medical videos

A lot of people think medicine is hard, which yes it is, but medicine can also be a lot of fun! Last year I made two post where I talked about some of the funniest medical videos on the internet and this year I wanted to do another one! So here they are!

1. To catch a gunner

 

2. The life of a gunner

 

3. TIP #4 Gunners

 

I hope you enjoyed these videos. Let me know in the comment section what you thought of them.
For those of you who have already started their exams I wish you guys a lot of luck!!!

Lots of love
A doctor in spe

Junior doctor this is going to hurt: summary and book review

It’s been a while since I’ve done another book review. I read the book ‘Junior doctor, this is going to hurt’ one week ago and the book stayed with me for quite some time. The book was written by Adam Kay, an English gynaecologist. He has written some short diary-type stories about his life as a doctor. This specific book was a Sunday Times bestseller and has received quite some good reviews.

Summary
The book is written in a diary entry style. Every inquiry has a date. The author talks about how the life in a hospital goes, how on one moment he’s still a student and then goes on to have responsibility over someone’s life. The book is raw and honest. Maybe a little too honest at times.
The author describes many cases in which he did what he ought to be right. Staying late after hours, doing overtime, going against his mentors wishes. These are all things that doctors experience on a daily basis but often fear talking about.
The ending however really made an impact. Especially after reading everything the author has gone through, has done.

Opinion
I loved the book but in a way I felt like I was more aware of the lack of compassion for doctors. It’s as if doctors are being pushed into staying late, doing extra work without any communication. There isn’t enough help going from one doctor to another. The ending was quite unexpected and I never expected that even in the worst of situations doctors really don’t have a safety net.
The reason why I loved the book, was the author himself who was able to let his personality shine through. The diary style writing just put more emphasize on how ‘close’ you actually get to the author. It was because of the connection you got with the author, that the ending just made it more painful.
The book made a political point towards the NHS. So I’d specifically recommend this to English medical students as health systems vary across countries.

I hope you liked this book review. Definitely go out and read this book you will not regret it! It’s a book that comes closest to the life in a hospital. It shows the good and the bad times. Also let me know in the comment section what books you’ve liked in 2018.

Lots of love
-M. A doctor in spe

Make your own planner!

Happy new year everyone! To make sure that you start your new year the right way I wanted to inspire you guys to make your own planner! When I wanted to start planning (aka first year of university) I didn’t know where to start because there were so many different types of planners out there. I decided to make my own planner a few years ago and today I wanted to help you guys create yours.

Today I’ll explain you how to make your planner from scratch! You can choose to use a binder as a planner or if you only want to learn how to make printables skip number 1.

1 Choose a binder.
I bought a clear A5 binder because it was easy and quite minimalistic. They’re also durable and come in many different colors and patterns. The best part about these is that you can reuse them instead of buying a new planner every year. Mine looks a bit worn out but that’s because I’ve been using it for quite a while now!

2 Printables
I’ve tried using different types of printables but I never managed to keep everything in order. I printed out my class schedule on A5 paper and used that as my planner. Even though it’s not the prettiest planner layout, it’s honestly very convenient.

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If however you have some spare time on your hands, make your own printables. It does take quite some time, but they will be completely to your liking.

To help you out I found this video from Mariana who made planner printables on Word. There are a lot of other videos out there so you can always check those out too!

 

3 Page dividers
I ended up finding some clear page dividers at home and I used these for my own planner but if you love getting creative you can follow the instructions in this video.

I hope you enjoyed this article. Let me know if you’ve made your own planner or just bought one in the comments down below!

Lots of love
-A Doctor in spe 🙂

 

 

 

 

 

Happy new year!

I wanted to wish all of you a very happy new year and take time to thank each and every single one of you, my readers, for becoming a part of this journey. As for the journey itself 2017 has been more than I could ever dream of! As you might remember I did a one year anniversary blogpost where I talked about the amazing opportunities I got this year and today I wanted to highlight some of the best blogposts published in 2017.

The best blogposts of 2017

  1. Medical tag
    One of my biggest accomplishments this year was creating the medical tag which has been done by many medical and premedical students all over the world. You can find videos about the medical tag on youtube, wordpress and bloggr. I’m just mindblown!
  2. World mental health day
    This year I also wrote about mental health which is an issue a lot of people face with but never really follow up on. I urge you to take mental health issues seriously and go see a professional! You should never be alone when facing issues with your mental health!
  3. Medical compendium
    You might have seen this on my instagram page but these amazing books were published not long ago. They contain the essence of medicine. Currently they’re only available in Dutch but they might be available in other languages in the future.
  4. Book review: the subtle art of not giving a fuck
    Some people might remember this as I’ve recommended this book to everyone I know! It’s about living your life and not caring about other peoples opinions. A must read!
  5. Cold shower challenge
    Quite surprised that you guys liked this post so much! The cold shower challenge was fun to. It has many health benefits such as better focus, better metabolism, better immune system. This would be a great new years resolution!

This includes 2017! I hope you enjoyed it as much as I did and I wish you and your families an amazing and extraordinary 2018 filled with happiness and courage. Remember that you have the power to make anything you want happen if you put your mind to it!

Happy new year to you all and lots of love!
–  A doctor in spe!

Medical article databases

One of the most important fields in medicine is research. This should come as no surprise as there’s still so much to learn about the human body and disorders related to it. As a medical student it’s extremely important to stay up to date and read in on these subjects and to learn more about the (r)evolutions in our health system.
There are a lot of databases where you’ll be able to find articles on medical research and today I’ll be talking about the best general databases.

1. Google Scholar

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Google scholar is most definitely the best way to find the most scientific articles on any subject. You’ll be able to view the number of citations (a value to determine the impact) as well as the journal where the article was published and the publication year.
There is one thing I dislike about using google scholar. The filter system is quite impractical. Nevertheless you’ll be able to find a lot of articles extending over many different scientific topics. Google scholar will also show the number of citations, journal where the article was published and the publication year.

2. PubMed

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PubMed has a lot of different features and therefore learning how to work with the system is a challenge on itself. You’ll have to navigate your way around MeSH-terms and the search builder, subject topics etc, however when you finally know how to work with it, it’s actually a pretty nice database to work with.
You will definitely not find as many articles as you would in Google Scholar, however there is a good amount of articles that are closely related to your topic of choice. The filters are easy to use and will help you to narrow your topic down more clearly.

3. Embase
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One of the more esthetically pleasing databases is Embase (yes, I really like Embase). It’s easy to use and works similar to PubMed but you search via Emtree terms instead of MeSH terms. You can view your previous search inquiries and the amount of articles related to it.

4. Extra
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I also wanted to talk about Web of science where you’ll be able to find the impact factor, the number of citations. This is an easy way to have an overview on the importance of your article as well as the journal it was published in.

P.S. I prefer to use general databases as they offer a great variation of articles but if you only want to read the most important articles on certain subjects you might want to take a look at different options such as Medline, TRIP, Cochrane etc.

I hope you enjoyed this article! Let me know what sources you turn to to find scientific articles.

Lots of love
-M. Doctor in spe

 

Medical stationary gifts

I recently saw a picture on Instagram that had bone balpens and while I was searching for these I came across these amazing school/college supplies. Most of these would make great gifts and they can be found on various sites such as Aliexpress, Amazon and Etsy. So without further ado here are some great gifts for medical students.

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1. Sticky notes
I found these great sticky notes on Amazon, these are pricier than your regular sticky notes but they’re unique and quirky. There are quite a few options to choose from so definitely check these out!
Link: Amazon

2. Memo holder
This is definitely the most unique gift out on this list. It’s a brain shaped memo holder made out of concrete. These are made in the Netherlands and you can find these on Etsy or on the manufacturers site.
Link: Manufacturers site
Link: Etsy

3. Pen
A funny gift for students who are tackling anatomy and learning all bones in the human body. These balpens are quite affordable and can be found on Amazon and on Aliexpress.
Note: since Aliexpress can sometimes be unreliable I’ve tried to filter out two companies that have sold the most and had the best reviews.
Link: Aliexpress
Link: Aliexpress
Link: Amazon

4. Erasers
I found these cool brain shaped eraser tops on Amazon but you can also buy these on Etsy. They come in different colours and are a great addition to your medical stationary.
Link: Amazon
Link: Etsy

5. Tape
I never knew about DNA tape but it’s a clever take on regular tape. You can use this to decorate your note books. This tape also comes in a spinal tape version and you can buy both of these together on Amazon.
Link DNA tape: Amazon
Link spinal tape: Amazon

6. Markers
These come in many different shapes but two stood out to me. The first were pill shaped markers. I personally loved these from Amazon because of the bottle they came in.
The second shape were syringe shaped markers which you can find almost everywhere.
Link pill markers: Amazon
Link syringe markers: Amazon

I hope you enjoyed this stationary as much as I did! Let me know in the comment section which stationary item you liked most.

Lots of love
-A doctor in spe