student

My Kindle

Today I’m going to tell you everything about my Kindle. I’ve had a Kindle since august last year and though it doesn’t compare to a real book it still has a lot of benefits to it.

Why I bought it
Ever tried taking a Stephen King book on vacation? I have and it was an absolute hassle. I couldn’t fit it in my bag. I couldn’t read it anywhere but inside. I knew that I wouldn’t have that issue anymore.
The second thing is that Kindles are environmental friendly and though I’m not the biggest advocate for saving planet earth (even though I probably should be) I think that buying one kindle and using it for a long period of time will (hopefully) have a somewhat positive effect on the environment.
And last but not least. Buying books on a kindle is cheaper. I can buy more books, books online or in stores and I always find free books online and I can read them all thanks to this little thing!

What I missed
The kindle doesn’t come with a protective case. I know that I should have thought about this but I didn’t. It took me 2 weeks of reading and taking it everywhere with me, to realize that my screen had scratched on two places. I ended up buying a bookcover from Klevercase and I would highly suggest this company. They make some beautiful real-book cases (and loads of other things too). I have the ‘Jane Eyre’ bookcover and you can tell that it was made with lots of love!
I have to admit though that I’m missing the touch and feel of an actual book in my hands that’s why I bought a klevercase book cover. I do miss looking at a book and visually seeing how far I’ve read it but nothing is perfect so I’m fine with it!

My booklist
I wanted to share all of the books I put on my kindle with you. There are a lot of suggestions that I got from you guys and some of my friends abroad. I’m going to try and read every single one of these this summer vacation and hopefully also review them. I’ve already read ‘When breath becomes air’ the autobiography from Paul Kalanithi and ‘How doctors think’ by Jerome Groopman. I’ve started reading ‘The immortal life of Henrietta Lacks’  I was suggested this book by Sesan Miller but I’ve really been procrastinating reading this book. I’m going to do a review on these book (and some others) after the summer! I’m currently on vacation so I planned this article ahead of time.

Do I suggest buying a kindle?
Most definitely. A kindle isn’t like a real book which is why it might not appeal to everyone. Some people like actual books (which I do too!). I would prefer reading a real book over my Kindle but there is no denying that a Kindle is way more practical. It’s lightweight and thin and you can take it everywhere you want to. It has a lot of benefits.

I hope you enjoyed this article! Again you can find the booklist above or at the top of this blog. Let me know what you think about E-readers in the comment section down below.  I hope you are all doing well and enjoying your vacation!

Lots of love
-A doctor in spe

Challenge update

I’ve noticed quite a few things on this challenge. The main one is that I didn’t follow the perfection plan 100%. I get tired and lazy too and sometimes I really need a day off. But while trying to attain these habits I benefitted a lot.

1. I am way behind with studying
I’m not sure how but somehow I got way behind on anatomy. The thing is that I focus a lot on small details and I don’t want to move on if I don’t know everything just yet. As a result I’m way behind on schedule and I’ll try to get on track asap.

I currently make mini to-do lists and cross what I’ve finished. I have a lot of courses that follow quickly during my exams so I need to start cramming – which is something I wish I could’ve avoided.

2. Social media
I still use Facebook, mostly for educational purposes. For example talking to my mentor or planning a session for physics or chemistry. It’s still very hard to leave all the other things alone though! For some reason people reach out to me to answer questions so I end up having about 10 messages about courses in the evening.

I try to track as much of this challenge on Instagram if you want to ‘follow’ me during this period. I don’t always update pictures but there are a few @Doctorinspe. I try to not pay too much attention to making these pictures look nice. I’ve got better things to do with my time than organizing food and taking pretty pictures. Also I use an app called daymine which automatically sets the date and time so I kind of oblige myself to keep up.

Another thing I did was check the news quite often. There are rector elections currently and both parties are a bad choice for our university -in my opinion. I even felt ashamed of the arguments they used. I can’t believe that these people might become our rector.

3. Healthy food
Since I live at home I’m bound to eat whatever my family is eating and I do respect that. I don’t expect my mother to make something different just for me. This however means that if we’re having french fries I need to eat that too. Yesterday it was mothers day and my mom made a cake, two batches of cupcakes and brownies. Needless to say I couldn’t resist (shoutout to my mom who cooked on her own mothersday).

I also craved chocolate a lot! I made sure that the chocolate I ate was pure (and I do check the label to get 70-80% chocolate) but I have to admit that I also ate Kinder Bueno which is very sweet (but soooo gooooood!).

If I don’t have enough time for breakfast I’ll replace it with a smoothie. It takes me under 5 minutes to make one so I know what I’ll be drinking during my exams.

4. Working out
The past week I went bicycling once and went for a run once. Before sleeping I also did some yoga.
I’ve pushed working out to the weekend which was not a good idea at all. I always assumed that working out took a lot of time but when put in perspective it honestly is not that bad! It usually takes me 15-30 minutes per workout session which is completely fine if you ask me.

5. Sleeping habits
Creating good sleep habits felt weird. I used to have a natural clock which woke me up very early. Even as a kid I’d wake up early in the morning but during high school and university my clock shifted and I would sleep through because I didn’t have anything to do. I set my alarm at 6:00 but because of the pressure and stress I always woke up earlier. My natural clock wakes me up before 6:00 a.m. so I’m quite lucky. If I’m really tired, I’ll wake up at around 8:15.

All in all this challenge was obviously a lot of work. Putting in a 100% everyday was very exhausting and I came to class feeling tired. The thing is that it made me realize the importance of hard work. Everyone can achieve everything they want as long as they are willing to put the effort and hard work in it. It’ll be a struggle but it’ll make the end goal worth it even more. I’m going tot keep trying to put this much effort in everything I do. This challenge will be going on until I go on a hopefully well-deserved vacation.
During my vacation I’ll try to upload something but I prefer to enjoy my vacation. Especially after all of the work I’ll be putting in now. I hope you enjoyed this article :).

Lots of love
-A doctor in spe

 

Stressing out!

Medical school is hard work. It takes up your time. It can happen that you get stressed out, worry, and might even get nightmares about failing. That’s how my exams feel to me. The funny part of it is that all of these feelings are unnecessary. Since I have quite a lot of experience with stress and anxiety I wanted to give you my best tips.

1. Don’t worry
Instead of worrying you should relax and keep working on. Worrying will lead to doubt and doubt is the last thing you’ll need. Constant worrying will absorb time and energy and you’ll need these to study and make your exams. All you can do is your best and see how things work out!

2. Work out
I like to workout in the morning. There are a few benefits to this. The first is that going for a run in the morning gives you more energy! You’ll have more energy, feel better and have enough time to study. The second thing is that you’ll probably be more tired in the evening and fall asleep quicker.
Running outside also gives some time to completely de-stress. You’ll be able to shake off some of your feelings and move on.

3. Food is important
Some people don’t eat while studying, others like to stuff themselves. Either way it’s important to have the right nutrients. Go for dried fruits and nuts as snacks, a decent meal and drink some green tea or some coffee during your breaks. Don’t forget to drink enough water!
For me sugar makes me feel more anxious and more on edge. I definitely advise avoiding sugar. If you do want to eat chocolate go for pure chocolate with at least 70% chocolate in it.

4. Talk about it
If you’re genuinely stressed out talk about it with your parents or friends. A listening ear can help more than you think. If you don’t want to talk to your parents or friends about your feelings I advise going to a psychologist. You can trust them 100% and they will be able to provide the help you need. Universities usually provide student psychologists for free so check out your university site for more information.

I hope these tips help you tackle the exam stress. I wish you all good luck with your exams and I’m rooting for each and every single one of you ❤

Lots of love
– A doctor in spe

 

Motivational video

There was a video I really wanted to share with you. As you might know I find Will Smith one of the most motivational people on the world. I’ve found a compilation of some of his quotes on talent, skill and the influence of dedication and I wanted to share it with you!
 

Hoping this will motivate you as much as it motivates me! Lots of love ❤
-A doctor in spe

Daily life of a medical student

Today I wanted to show you how a day in my life goes. I’m a regular student, I live at home with my parents. I’m not motivating at all. However some students are just regular students.

6:00-6:15 My mom is going to work so she wakes me up fairly early. I like to lay in my bed a little longer. I would like to tell you that I workout or that I do something productive but I honestly don’t.

7:45: I go to my classes. I drive to my class every morning which in a way is the worst thing I probably do. I know that I should either carpool or take the bus but I always make up lame excuses.

8:00-13:00 I have very long classes and they start and end quite late. I fortunately have some breaks during classes. I usually try to pay attention and write down something. Sometimes I’ll go to the library but most of the time I just go home. I prefer studying in a quiet library which is very difficult to find!

13:30-16:00 As soon as I come home I watch television and drink a glass of coffee. I love my coffee and drink up to four(!) glasses of coffee per day. I also like watching television series. My current favorite is ‘the middle’. It’s one of the few shows left that is actually pretty accurate and realistic.

16-18:00 I try to get some studying done. We started studying our muscles so I’ve been doing that for the longest time. It’s one of those things I really need to repeat this section of my courses more often.

20:00-23:30 I end up watching more television. I love documentaries and there are always a few of them on the television. I watched one about the hunt for lions. It was quite disturbing and made me feel so terrible. Basically some people in Africa capture lions and inbreed them making more lions who have a lot of genetic flaws f.e. issues with their paws. Rich people are then able to bid on these lions so that they can ‘hunt’ them down in a closed section. At the end of the documentary I was obviously quite upset.

That was my day the end of it was quite upsetting and I’m still not over it :/ I hope you still enjoyed the rest of my busy day and I will see you in a next post!

Lots of love!
-Doctor in spe

Favorite Youtubers part II

Before even getting into med school all I would do was look at videos that were related to medicine. Over the last years I’ve started following quite a lot of Youtubers so today I wanted to share these with you! As you might know there are a lot of Youtubers so I made this a two part blogpost. You can find part one via this link.

  1. IYANULIVE

I’ve seen so many medical videos and they were all calm and relaxing but I find that this guy actually has some funny videos. Again all of these videos are calm and relaxing but fun to watch. My favorite video was ‘the 7 people you meet in med school‘ I thought it was pretty funny and completely true.

2. Jenny Le

Another really inspiring medical student. Jenny is a osteopathic medicine student and she has a lot of youtube videos. My favorite videos are the ones in which she actually goes on rotation and talks about the entire experience. I specifically like these because she actually talks about what she’s learned. For example her ophthalmology rotation.

3 Just Osaro

My favorite videos are Osaro’s vlogs. This is how most med students spend their life. There is a lot of studying and yes a lot of happy and fun moments too. My favorite video is one she actually did pretty recently and in which she talked with Dr. Vaughan about the future of health care under Trump.

I hope you enjoyed this blogpost! Let me know in the comment section who your favorite (medical) Youtubers are. Give these people a follow on youtube because they definitely deserve it!

Lots of love
a doctor in spe

 

Favorite youtubers Med edition Part I

Today I really wanted to talk about my favorite Medical student youtubers. I however follow quite a lot of youtubers that study medicine so I’m going to make a part two very soon! Now these youtubers are amazing. I mainly like following them because most of these people are in their second or third year and they have a lot of helpful tips and tricks. I also think like these people motivate me (and a lot of others) to pursue a career in medicine which is amazing!

1 Janeandjady
Probably one of the most famous medicine students on Youtube. This power couple shows the daily life of med students. They have all sorts of videos but I’d have to say that I really like their vlogs. If you want to see how med school is you should just watch their videos!

2 Med school insiders
I love all of the tips that are given and I’ve been following a lot of tips so far. These videos motivate me to actually study and take it easy. Since these videos contain a lot of helpful tips and this channel is actually very useful even if you don’t study med. I’d recommend this channel to everyone who wants some more motivation to study or tips on how to study better and more efficiently.

3 Thestrivetofit
I love the Strivetofit because of the vibe her videos give off. Jaime is definitely an inspiring youtuber. She now has a second channel where you can study with her and she has also opened an online shop on her blog where you can find some stationery items as well as apparel. I honestly have nothing but admiration for this girl because I know that everything she does requires hard work and a lot of time. Definitely check her youtube channel and her blog out!

That was it for this first favorite youtubers article! Let me know in the comments who your favorite youtubers are and I’ll definitely check them out!

Lots of love!
Doctor in spe