university

My playlist

Though most students I know are on a break I’ve noticed that some are still very busy with their exams. For those of you on vacation: have fun, enjoy your well-deserved vacation! Go out but most importantly don’t forget to use sunscreen!

For those of you still struggling with their exams I want to give you my Spotify playlist filled with motivational music which helped me through my exams. I hope you enjoy these classic motivational songs some of them are older but they are still cool! Good luck on your exams I’m crossing my fingers for each and every one of you!

SPOTIFY LINK

I hope you enjoyed this brief post! Let me know which music motivates you! Good luck with your exams.

Lots of love
-A doctor in spe

A medical compendium 

I recently found out about a kickstarter campaign that I thought you might find quite interesting. Two medical students from the Netherlands called Veerle Smit and Romée Snijders decided that the books they used to study medicine were often confusing and contained a lot of information without giving a proper overview on the subjects. They decided to make a Dutch compendium in collaboration with medical students and specialists and eventually published their book ‘compendium geneeskunde’ in september 2016.

At this point you might wonder why I’m talking about this campaign because the book is already published and it’s not really something that could interest international med or premed students since it’s written in Dutch.

Well… The goal of their kickstarter campaign is to change that. They want to raise money to make a complete English (and thus international) version of their book. The book will have the same structure as the Dutch version. It will be a compendium consisting of 4 books. Each book contains different chapters and at the end you’ll be able to test yourself on the information you just read.

bok.jpg

If you happen to be a medical/premed student or if you just want to know a little bit more about basically anything medicine-related I would recommend supporting their kickstarter campagin and buy a 4-part compendium. The prices of these books are amazing and you’ll receive the first ever English version which in my opinion makes it a bit more special. I’m leaving the link to this campaign everywhere on this page 😉 so definitely go check it out!

Lots of love
-A doctor in spe

Challenge update

I’ve noticed quite a few things on this challenge. The main one is that I didn’t follow the perfection plan 100%. I get tired and lazy too and sometimes I really need a day off. But while trying to attain these habits I benefitted a lot.

1. I am way behind with studying
I’m not sure how but somehow I got way behind on anatomy. The thing is that I focus a lot on small details and I don’t want to move on if I don’t know everything just yet. As a result I’m way behind on schedule and I’ll try to get on track asap.

I currently make mini to-do lists and cross what I’ve finished. I have a lot of courses that follow quickly during my exams so I need to start cramming – which is something I wish I could’ve avoided.

2. Social media
I still use Facebook, mostly for educational purposes. For example talking to my mentor or planning a session for physics or chemistry. It’s still very hard to leave all the other things alone though! For some reason people reach out to me to answer questions so I end up having about 10 messages about courses in the evening.

I try to track as much of this challenge on Instagram if you want to ‘follow’ me during this period. I don’t always update pictures but there are a few @Doctorinspe. I try to not pay too much attention to making these pictures look nice. I’ve got better things to do with my time than organizing food and taking pretty pictures. Also I use an app called daymine which automatically sets the date and time so I kind of oblige myself to keep up.

Another thing I did was check the news quite often. There are rector elections currently and both parties are a bad choice for our university -in my opinion. I even felt ashamed of the arguments they used. I can’t believe that these people might become our rector.

3. Healthy food
Since I live at home I’m bound to eat whatever my family is eating and I do respect that. I don’t expect my mother to make something different just for me. This however means that if we’re having french fries I need to eat that too. Yesterday it was mothers day and my mom made a cake, two batches of cupcakes and brownies. Needless to say I couldn’t resist (shoutout to my mom who cooked on her own mothersday).

I also craved chocolate a lot! I made sure that the chocolate I ate was pure (and I do check the label to get 70-80% chocolate) but I have to admit that I also ate Kinder Bueno which is very sweet (but soooo gooooood!).

If I don’t have enough time for breakfast I’ll replace it with a smoothie. It takes me under 5 minutes to make one so I know what I’ll be drinking during my exams.

4. Working out
The past week I went bicycling once and went for a run once. Before sleeping I also did some yoga.
I’ve pushed working out to the weekend which was not a good idea at all. I always assumed that working out took a lot of time but when put in perspective it honestly is not that bad! It usually takes me 15-30 minutes per workout session which is completely fine if you ask me.

5. Sleeping habits
Creating good sleep habits felt weird. I used to have a natural clock which woke me up very early. Even as a kid I’d wake up early in the morning but during high school and university my clock shifted and I would sleep through because I didn’t have anything to do. I set my alarm at 6:00 but because of the pressure and stress I always woke up earlier. My natural clock wakes me up before 6:00 a.m. so I’m quite lucky. If I’m really tired, I’ll wake up at around 8:15.

All in all this challenge was obviously a lot of work. Putting in a 100% everyday was very exhausting and I came to class feeling tired. The thing is that it made me realize the importance of hard work. Everyone can achieve everything they want as long as they are willing to put the effort and hard work in it. It’ll be a struggle but it’ll make the end goal worth it even more. I’m going tot keep trying to put this much effort in everything I do. This challenge will be going on until I go on a hopefully well-deserved vacation.
During my vacation I’ll try to upload something but I prefer to enjoy my vacation. Especially after all of the work I’ll be putting in now. I hope you enjoyed this article :).

Lots of love
-A doctor in spe

 

Tips for prosection courses!

Prosections are a part of anatomy. You’ll see parts of the human body and you will most likely have to know where the muscles, nerves, veins and arteries are. I spend a lot of time preparing for my prosection course so I have quite a few tips!

1.Look up videos
The best way to have a clue of the material you’ll be studying is to look online for some videos in which they go over every part of the body and talk about what’s important. On youtube you’ll find sapiens medicus, on the internet I found this site. These videos will help you know where to look for certain structures.

2. Anatomy book
Your anatomy book is going to be your best friend during all of med school and it’s filled with pictures of the human body with and without muscles, nerves, arteries and veins. I use Sobotta anatomy which has an online site on which you’ll be able to find anatomical pictures. These are more structured and therefore easier to visualize.

3.Work together
It’s perfectly normal to search for certain structures. Talk to your peers and ask them if they know something you don’t. This is what helped me so much. Everyone I knew seemed to remember a certain part of the human body best. I always asked my friends to help me with structure I didn’t know.

4. Take your time
I ended up going to two groups of prosections to have enough time to revise everything and to make sure that these prosections where actually useful. You’re going to have to retain all of this information and it helps if you do it well. In my university every group got 1:30 hours to look at the cadavers. For me this was not enough so I ended up staying over groups to make sure that I was able to visualize and point out every structure.

I hope you enjoyed these tips! Let me know what you thought of your first prosections in the comments down below 🙂

Lots of love
-A doctor in spe

The medical tag

Since I’ve tagged people I follow, I figured that it was time to answer the questions to my own tag. I hope that it’ll will give you an image of who I am!

  1. Who are you?
    My name is M. and I’m a medicine student in Europe. I’ve just started my first year in medical school.
  2. How did you come up with your blog name/username?
    My blog name is Doctor in spe. The term ‘in spe’ is Latin for ‘in the future’ or ‘to be’. Since I studied Latin in high school I wanted my blog to kind of refer to that period.
  3. How would you describe your blog?
    Doctorinspe is currently a mix of everything that interests me and is related to the medical field. Sometimes I like giving my opinion on a subject, sometimes I’ll write about something that’s noteworthy. It varies a lot!
  4. What made you choose the medical field?
    When I was a kid I loved watching a show called ‘there ones was…’ which was a series on the human body, made for children. That show has always laid a foundation to pursue a career in medicine.
  5. What are your best tips for future medical students?
    Don’t forget to enjoy medical school. There are a lot of things to do when you’re not studying so go out every once and a while and have some fun! Don’t miss out on the fun because you’re always studying!
  6. What’s your favorite quote?
    Life is not the amounts of breath you take, it’s the moments that take your breath away – Will Smith.
  7. Best memory in medical school?
    My best memory was getting into medical school. It was just so gratifying. I remember screaming like 5 minutes before I could process the whole thing. When I told my  brother he did the exact same thing :’).
  8. What’s one course you struggled with?
    Biochemistry. Purely because I was too lazy to make time to study it (yes I have flaws too). Biochemistry is quite a detailed course and I shouldn’t have postponed it that much. You can’t start learning chapter two if you don’t know the first chapter. Biggest mistake in medical school!
  9. Name one thing you want to achieve this year.
    I would like to pass all of my classes upcoming semester 🙂 but I would also love to make this blog into something that I will be proud of.
  10. What’s your favorite book?
    My favorite medical related book is the emperor of all maladies by Siddhartha Mukherjee. I gave a brief resume on my blog so check it out! The main reason why I liked it is because of the infinite dedication these people showed for cancer research. The world needs more people like that!
  11. What do you do in your free time?
    I blog whenever I find some time and I love watching movies and series. My current favorite series is Grimm and the best movie I watched last month was Sing.
  12. What do you want to major in?
    I have no idea and I don’t even worry about that right now. I still have 6 more years to go so I’ll figure that out along the way ;).
  13. How do you study productively?
    I’m currently using flashcards which helps me a lot! I also use the My homework application to track all of my tasks.
  14. How do you stay motivated in medical school?
    Thinking about that beautiful white coat everytime I can.
  15. Who do you look up to?
    I would like to name a scientist or someone who has done something extraordinary but I look up to my family. My mom dad and brother have supported me so much and I look up to them because of that

I hope you enjoyed this article! Let me know in the comment section if you’re going to do the medical tag :).

Lots of love
– M. Doctor in spe

Daily life of a medical student

Today I wanted to show you how a day in my life goes. I’m a regular student, I live at home with my parents. I’m not motivating at all. However some students are just regular students.

6:00-6:15 My mom is going to work so she wakes me up fairly early. I like to lay in my bed a little longer. I would like to tell you that I workout or that I do something productive but I honestly don’t.

7:45: I go to my classes. I drive to my class every morning which in a way is the worst thing I probably do. I know that I should either carpool or take the bus but I always make up lame excuses.

8:00-13:00 I have very long classes and they start and end quite late. I fortunately have some breaks during classes. I usually try to pay attention and write down something. Sometimes I’ll go to the library but most of the time I just go home. I prefer studying in a quiet library which is very difficult to find!

13:30-16:00 As soon as I come home I watch television and drink a glass of coffee. I love my coffee and drink up to four(!) glasses of coffee per day. I also like watching television series. My current favorite is ‘the middle’. It’s one of the few shows left that is actually pretty accurate and realistic.

16-18:00 I try to get some studying done. We started studying our muscles so I’ve been doing that for the longest time. It’s one of those things I really need to repeat this section of my courses more often.

20:00-23:30 I end up watching more television. I love documentaries and there are always a few of them on the television. I watched one about the hunt for lions. It was quite disturbing and made me feel so terrible. Basically some people in Africa capture lions and inbreed them making more lions who have a lot of genetic flaws f.e. issues with their paws. Rich people are then able to bid on these lions so that they can ‘hunt’ them down in a closed section. At the end of the documentary I was obviously quite upset.

That was my day the end of it was quite upsetting and I’m still not over it :/ I hope you still enjoyed the rest of my busy day and I will see you in a next post!

Lots of love!
-Doctor in spe

Favorite Youtubers part II

Before even getting into med school all I would do was look at videos that were related to medicine. Over the last years I’ve started following quite a lot of Youtubers so today I wanted to share these with you! As you might know there are a lot of Youtubers so I made this a two part blogpost. You can find part one via this link.

  1. IYANULIVE

I’ve seen so many medical videos and they were all calm and relaxing but I find that this guy actually has some funny videos. Again all of these videos are calm and relaxing but fun to watch. My favorite video was ‘the 7 people you meet in med school‘ I thought it was pretty funny and completely true.

2. Jenny Le

Another really inspiring medical student. Jenny is a osteopathic medicine student and she has a lot of youtube videos. My favorite videos are the ones in which she actually goes on rotation and talks about the entire experience. I specifically like these because she actually talks about what she’s learned. For example her ophthalmology rotation.

3 Just Osaro

My favorite videos are Osaro’s vlogs. This is how most med students spend their life. There is a lot of studying and yes a lot of happy and fun moments too. My favorite video is one she actually did pretty recently and in which she talked with Dr. Vaughan about the future of health care under Trump.

I hope you enjoyed this blogpost! Let me know in the comment section who your favorite (medical) Youtubers are. Give these people a follow on youtube because they definitely deserve it!

Lots of love
a doctor in spe